Those who see the patterns can inherit the future, if they are prepared to act on them.
Positioning will be key, and early re-positioning will put you ahead of the game. Read More
Emotional Triggers, Gaps and Responses
At the beginning of the Let's Talk session, we reviewed progress and built on the ideas. In these snippets, I respond on the gap between trigger and response, reflecting on which emotions are being triggered and also, managing the gap so you can consciously select your response.
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Should I Stay or Should I Go?
Soldiering on is what we do when times are bad.
Stiff upper lip. Put a brave face on it. Keep your chin up.
Overdone, this can take a heavy toll on our emotions, mental wellbeing, relationships and eventually, health. Read More
Buckle Up. Toughen Up.
I may be wrong, but I don’t think so, not on this one.
If you are one of those people who is sensitive, easily offended, or takes things personally, you’re in for a rough ride.
The world is turning into a new phase, and for many it will not be pleasant at all.
Subjective Reality
Your reality is entirely subjective, because you are the only one experiencing it.
Only people with identical knowledge, awareness, experience, values, ambitions and circumstances will be able to experience your reality. Which is minuscule in probability. Read More
The Criticality of Trust
Over the last few weeks I’ve had many conversations about handling difficult people, both coaching sessions and my Let’s Talk group. A few things have become apparent.
- If you are facing up to a difficult person, there will be flaws in the relationship.
- If you have a flaw in your relationship, odds-on there is a problem with trust.
Threatening Your Values
Earlier this week we had a lively debate in the Let’s Talk on Emotional Distraction. One of the areas we discussed what the structure of relationships and particularly, the areas where difference can interrupt the relationship. I first wrote about this a few months back in Diagnosing Relationship Problems.
In my experience, often it is the behaviour of other people that starts to trigger negative emotions, and they can disguise other differences and set the scene for stress and angst. Read More
Interrupting Your Emotional Reaction
We discussed the need to become clear about what you wish to change, and then various ideas on how to do this. For confidentiality, the snippets below only contain my ideas, but contributions from clients included:
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Pros and Cons of Negative Emotional Reactions
While negative emotional reactions are not comfortable, it is important to recognise that you are doing this for a reason, and that reason is that somewhere, you believe it is the right thing to do. Sounds bizarre, but go with it.
The video below contains several snippets from our conversation.
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What Triggers Your Emotions?
Understanding what is triggering your emotions is a critical first step to gaining more control and thus becoming more resourceful. Here are the snippets from our conversations on Let's Talk.
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